Skin regeneration capacity diminishes with age. The result: the first wrinkles appear, and free radicals are to blame. In order to fend off aging, skin has a natural protection - antioxidants. The problem is that stress and diet with harmful effects of hazardous substances (called free radicals).
What are the most effective weapons?
Have on hand three solutions: should worry about the health of your body by eating healthy and taking a multivitamin (and think you should ask a doctor before you take them) and of course an intense hydration to the skin surface using specific creams (anti-wrinkle, hydrating, restructuring, fortifying).
What should I know about food supplements?
Basic rules: these supplements should complement a healthy diet. Since the recommended daily intake of minerals and vitamins can not be ensured by an unbalanced diet and a disorganized rhythm of life, many women are deficient in vitamin E, C, magnesium, selenium and zinc. Read the prospectus carefully.
Selenium increases skin protection against toxic effects of free radicals, and vitamins B, A, E and mineral salts deeper layers of skin regeneration.
Contraindications: Not recommended for persons under medical supervision for other diseases, pregnant or nursing women. They should seek medical advice before taking food supplements.
Advantages: can be sold without a prescription and you can find in any pharmacy.
Disadvantages: is quite stressful to take the supplement every day, but it can easily become commonplace.
What you should know about anti-aging creams?
Golden Rule: to complete the beneficial action of healthy diets and supplements, use the power of anti-wrinkle creams. Apply them constantly, morning and evening for a high efficiency.
Rules of application: to increase efficiency and allow nutrients to enter the skin, apply a facial cream making. Start with the forehead, cheeks massage from the middle outward. Focus on the eyebrows and then push in this area. Continue to massage your nose with upward movements. Finally, massage the face and chin.
Anti-wrinkle creams neutralizes free radicals, diminishes wrinkles, keep skin hydrated, ensure skin firmness and radiance. Their goal is to restore the skin’s physiological balance and compensate the nutritional deficiencies of the body.
If you use the right moisturizer for your skin, there are no contraindications. It is recommended moisturizers in the winter alternate with lighter ones for summer months.
At least once a week, take your time and apply a regenerative mask. It aims to stimulate skin cells and prepare the skin for complete absorption of the beneficial substances.
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